How do you value yourself?

(Notice that I’m not asking how MUCH value you place on yourself.)

I’m asking, “How?”

What actions do you take to show that you value yourself?

Do you ever put yourself first? Or do you always put yourself last?

Do you take care of yourself with the same love, tenderness, and persistence that you expend when taking care of others?

Do you treat yourself with respect, kindness, patience?

OR…

Do you often neglect your most basic needs (skipping meals, not getting enough sleep, not drinking enough water, shallow breathing)? Read more