“Be yourself.”  “Be true to yourself.”

We hear it so much, it almost seems cliche, but what does it mean?

Ancient wisdom advises us to, “know thyself”.

Let’s face it, if we aren’t being authentic in our conversation we are not dealing with things in an honest, real, way.

So, we need some self-knowledge, some self-awareness.

“Know Thyself.” But how?

We pay attention.  To our feeings, to our environment, to our wishes and desires, to our thoughts, our words, our inner life as well as our outer actions and reactions. Read more