What is good in your life, right now? Have you given much thought to that today?  Did you get a good night of sleep?  Have a good dream?  Or maybe just waking up relatively pain free is a good day for you right now.

Recently in our household we have started a habit of taking note of anything “good” that comes our way.  We have actually placed a dry-erase board in our kitchen and every day we make notations on it of anything and everything that feels good.

Some of the things that have gotten recorded on our white board lately have been anything from “great coffee”, “sunshine”, “new client”, “Friday off”, “lunch with friends”, and of course, “Yuki” (our little dog who makes it on the “good stuff” list pretty often just by reason of her delightful way of being.) Read more