This morning I ran across Monte Farber’s Instagram post on his bedtime ritual for better sleep. (<—a teensy tiny insta-read and totally worth it.)

This is pretty much the exact same bedtime ritual that I’ve been using lately, basically a form of meditation that cultivates the practice of benevolence, known as “metta” or “compassion meditation”. This is well known practice within Buddhism  and Buddhist canon actually says that a person who practices compassion meditation “sleeps easily, wakes easily, dreams no evil dreams.” Read more