How are you feeling today?

Are you experiencing feelings that you’d rather not feel? You know, uncomfortable feelings that maybe you’d just rather avoid?

Today is Valentine’s Day. A holiday that is attached to so many different feelings – in both the desirable and undesirable categories.

In years past I’ve heard Valentine’s day referred to as “Valloween” (by some women who were single and dreading the day as it approached.) I assume that the real dread was for all of those uncomfortable feelings that may surface. Feelings of loneliness, unworthiness, sadness, jealousy, etc. Read more