The first energy level that begins to be anabolic is the level of responsibility.  In the Energy Leadership model this would be Level 3 energy.
This is the level where we begin to take responsibility for our own reactions and responses, for our own emotions, thoughts, feelings, relationships, and for our own life in general.

Previously, I mentioned how the lower levels of energy are the most predominant levels in the world today, and at those levels everything is usually perceived as being someone else’s fault. These lower levels are numbered 1 through 2. At Levels 1 & 2, there is a lot of blame. Whenever you hear a statement like, “She really makes me mad.” WATCH OUT! That is a lower level of consciousness being expressed!  Remember: No one has the power to “make you mad.” We all get to make that choice for ourselves. Read more