So far in the past few posts we’ve covered Energy, Consciousness, Catabolic & Anabolic Energy, and Responsibility.

Today, I will cover the basics of shifting from catabolic energy to anabolic energy.  As mentioned previously, the first step is awareness. Being aware of your own body and feelings is very important to this process.  If I asked you to think of an experience that you have had that was very unpleasant, maybe frightening or worrisome, you would have certain sensations in your body, even upon just remembering the incident.  Likewise, if I asked you to remember a wonderful, joyful experience you would maybe have a sensation in your physical body. These sensations are a good marker for energy levels.  Even the words that describe emotions and feelings at the different energy levels can produce certain feelings….just think of the difference between words like fear, anxiety, anger and words like joy, passion, love. Once we become aware of our own feelings and emotions we then have a another way to gauge where we are energetically. Read more